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What to try to eat as a substitute: Popcorn. To satisfy your salty cravings, try out air-popped popcorn as opposed to sodium-abundant pizza or potato chips. "In place of chips or 'healthier chips,' enjoy air-popped popcorn or make your individual popcorn rapidly over the stovetop. Popcorn is made out of corn, a whole food made up of fiber and b-nu